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Gentle Yoga


Adult Enrichment / Fitness -
Fall 2022

This course offers a gentle, flowing sequence with modifications at a relaxed pace. Learn or renew basic postures and deepen the practice of yoga as your body allows. Combine various forms of breathwork with the movements for a full-body experience. Leave class feeling centered, focused, and ready to start your day.

Students have the following course options:

  • Tuesday AND Thursday - Two (2) days a week
  • Tuesday OR Thursday - One (1) day a week with the flexibility to weekly choose a Tuesday or a Thursday.

Bring a yoga mat and two yoga blocks. Optional - yoga blanket and bolster.

Instructor

Joanne DiPrisco

Instructor


Joanne completed her 500-hour yoga training at Sanctuary Power Yoga in Torrington, CT. She has also studied Reiki, Yin, and Restorative Yoga. Joanne recently completed a 20-hour course on the Anatomy of Yoga.

A-FIT020A Closed

  Joanne DiPrisco


First Church of Christ, Unionville : Social Room
Tue/Thu, Sep 13 - Oct 27
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.


Online registration is over

A-FIT020B Closed

  Joanne DiPrisco


First Church of Christ, Unionville : Social Room
Tue/Thu, Nov 1 - Dec 15
9:30 - 10:30 AM

  No Class Nov 17 & Nov 24


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.


Online registration is over