Farmington Public Schools

Strengthen the muscles that support your body while improving flexibility and mobility. This class is designed to help you move better, feel stronger, and reduce everyday aches and stiffness. Mixed Level Class-- need to be able to get up and down off the floor. You'll need a mat, assorted hand weights, and a multi loop stretch strap will be used (but a long belt can do the trick too). Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Registrants can submit a waiver here.. https://momence.com/dashboard/intake-form/Bz7xmLq8...

Short on time? This workout is for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. If you have not already filled out a 2026 waiver, please use the following link to sign it online. We have simplified the online waiver, and it is now powered through Momence.

This functionally fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights are recommended. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. If you have not already filled out a 2026 waiver, please use the following link to sign it online. We have simplified the online waiver, and it is now powered through Momence.

This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. If you have not already filled out a 2026 waiver, please use the following link to sign it online. We have simplified the online waiver, and it is now powered through Momence.

Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Please bring a mat, a water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. If you have not already filled out a 2026 waiver, please use the following link to sign it online. We have simplified the online waiver, and it is now powered through Momence.