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Hikes
Join us for 8 moderately paced hikes (3 to 5-miles) on wooded trails over a variety of terrains within the surrounding area. Good hiking boots and water are essential, and hiking poles are recommended! The complete schedule and the meeting places for each hike will be posted on www.cthikes.com. Any postponement due to weather will be communicated by email by 7:15 AM on the morning of each hike. Contact any of the Hike Leaders with any questions - Anne Fitzgerald (860) 673-1216, Ed Shaskan (860) 561-0040, Dick Trask (860) 670-2353, David Edwards (860) 413-2536, and Ronald Robinson (860) 651-5137. All registrants MUST complete a Hiking Waiver BEFORE the start of the course. A link to the Hiking Waiver will be included in the "notes" of the registration confirmation. Please download, complete, and either email (continuinged@fpsct.org) or mail (Farmington Continuing Education, 1 Depot Place, Unionville, CT 06085). Participation in the hikes will not be allowed unless a waiver is on file.
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Mindfulness Meditation
Become a presence of healing, wisdom, and loving-kindness for yourself and others through the practice of mindfulness. Mindfulness is the ability to pay attention to feelings, thoughts, and our physical sense experiences without judgment. We let them arise and go without holding on to or fighting them. Mindfulness makes it easier to release unhealthy patterns of thought and behavior, allowing us to respond to situations, other people, and ourselves with skill, compassion, and wisdom. Equanimity develops, and we can stop chasing after pleasure and running from pain. Clinical studies have shown that the practice of mindfulness can reduce stress, anxiety, pain, depression, insomnia, and high blood pressure. This class is an opportunity to practice the meditation and learn about Buddhist psychology in a supportive group. The course will not cover the Buddhist religion.
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