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Band Academy (Entering Gr. 6-9)
Students will continue to grow musically and develop life-long musicianship skills through collaborative and independent study with highly skilled and energetic instructors and mentors in warmups, performance, improvisation, rhythm work and sectional rehearsals. This camp is not designed for beginners, students must have at least one school year of playing experience in order to register. Please bring your instrument, music books, a snack and a water bottle, daily. Concert will be held at West Woods Upper Elementary School on Friday, June 28th at 11am in the gymnasium.NOTES: Registration deadline: June 2, 2024 Cancellation Policy: Cancellations with a refund will be allowed up to June 10 with a $35 fee. There are NO cancellations / refunds after June 10! EXTENDED DAY OPTION: The EXCL Summer Camp is available for children who need before and after childcare that are registered for Band Camp. EXCL is an additional cost and is for Farmington students ONLY. The EXCL Summer Camp is a separate registration! You MUST complete the EXCL Registration Form and return it, along with any required documents and payment, to the EXCL Office (1 Depot Place in Unionville, CT). Space is limited so register early! Call 860-404-0112 with any questions. Band Camp- Extended Day with EXCL (8-8:30 AM and/12:30- 5 PM) $170 EXCL tuition PER week Week 1 - June 17-21 (M-F) Week 2 - June 24-28 (M-F)
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Theatre Academy (Gr. 3 -12)
Beginning with an audition workshop, students will hone their audition skills to try out for roles in Disney's Newsies Jr. Each day, students will participate in rehearsals including music, choreography, improv and drama games, backstage production, and most importantly -- FUN! The FINAL performance will take place on Friday, June 28 in the Irving Robbins Middle School Auditorium.Opportunity for rising (7-12) graders: Students with a serious interest in the "behind-the-scenes" portion of theatre will work with mentors in the areas of stage management, directing, costumes, props, and set design. These students will not perform in the play but instead will be working backstage as part of the production. Students should bring a healthy snack, a healthy lunch, and a water bottle daily. Daily Schedule: 9:00-9:05 Morning Meeting 9:05-9:50 Workshop Rotation 9:50-10:35 Workshop Rotation 10:35-10:50 Snack and Bathroom Break 10:55-11:35 Workshop Rotation 11:35-12:20 Workshop Rotation 12:20-1:00 Lunch/Recess 1:00-1:55 Full Cast Rehearsal 1:55-2:00 End of Day Check-in and Notes NOTES: Registration deadline: June 9, 2023 Cancellation Policy: Cancellations with a refund will be allowed up to June 10 with a $35 fee. There are NO cancellations / refunds after June 10!
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All Levels Yoga
Fitness
This course will introduce you to Yoga Asanas. In Sanskrit, the word asana translates as “seat,” specifically for meditation and is another name for the poses or postures of yoga. Today asana is synonymous with yoga, but it has only one component. Yoga Asanas will include still, moving, reclining, standing, inverted, twisting, and balancing poses. Students can also expect to learn anatomical alignment and meditation techniques throughout the course.
Winter / Spring 2024
Basic Ballet & Stretch
Fitness
Enjoy a gentle full-body stretch at the beginning and end of each class. Beginner ballet exercises will be learned and reviewed during this class in a no-pressure environment. Come in comfortable clothing. Ballet shoes are recommended, but socks are suitable!
Winter / Spring 2024
Starting Soon
BollyX: Dance Fitness
Fitness
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. 45-minute cardio workout cycles between higher and lower-intensity dance sequences will get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. BollyX embodies the infectious energy, expression, and movement of Bollywood and aims to expand the reach of fitness to more people worldwide. The fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for all. No prior dance experience is needed. Bring a water bottle and wear comfortable clothing.
Winter / Spring 2024
Cardio Fitness
Fitness
A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Three Options for Purchase... Course Fee - Select this if you want access to all the dates for this given season, no punch card needed. Senior Fee - Reduced rate for seniors who would like access to all the dates for this season, no punch card needed. Punch Card - Purchasing this option will get you a punch card that will allow you access to 20 sessions of Cardio Fitness across multiple seasons. If you currently have a punch card with punches left, choose this option and enter in the promo code to remove the charge at checkout. Please contact the Farmington Continuing Education office at 860-404-0290 to receive the promo code. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the School or Barney Library parking lots!
Winter / Spring 2024
Cardio Strength (Virtual)
Fitness
This functionally, fun class provides a complete workout that will help tone and reshape your body. We’ll target the arms, legs, abs, and butt. In addition to using weights to help build strength, this class incorporates some light cardio to help improve cardiovascular health. The strength and cardio combo is a great way to improve overall fitness and build bone density. You’ll need: yoga mat, weights (1-3lb and 5-8lb, or larger if desired). Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver for the new year. Please do this prior to the start of your class by visiting our website: http://www.personaleuphoria.com/register
Winter / Spring 2024
Core Strength
Fitness
This functionally fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands, and your body weight to improve strength, flexibility, balance, and stamina to sculpt and tone. Have a yoga mat, water, and lightweights available. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All registrants MUST complete a Waiver & Questions BEFORE the start of the course. A link to the Waiver & Questions will be included in the "notes" of the registration confirmation. Please download, complete and either email (continuinged@fpsct.org) or mail (Farmington Continuing Education, 1 Depot Place, Unionville, CT 06085). Participation in the course will not be allowed unless a waiver is on file.
Winter / Spring 2024
Muscles in Motion
Fitness
This course consists of a short warm-up and stretch followed by weight training designed to strengthen and tone major muscle groups and increase bone density. This is a full upper and lower body workout. Learn skills to enhance your overall balance and strengthen your back. Gluteus and abdominal muscles will be stressed. Flexibility, breathing exercises, and relaxation will complete this dynamic workout. Bring mat and weights to class. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.
Winter / Spring 2024
Pilates
Fitness
Exercises focus on the core muscles which include the abs, back, glutes, and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Have a mat, water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball available. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.
Winter / Spring 2024
Simple Stretches with Chair Exercises
Fitness
Experience a soft, simple stretch for the mind and body. Lose yourself in the music as you stretch from head to toe (part of this course stretches in a chair). This course is wonderful for those who are less mobile and not as flexible. Come exercise in a setting with support from other participants. Wear comfortable exercise clothing and socks (bare feet are fine as well).
Winter / Spring 2024
Slo-Flow Yoga
Fitness
This course offers a flowing sequence of seated and standing yoga postures, with modifications, at a relaxed pace. The focus is on mindfulness, flexibility, and stress reduction using various forms of breath work and movement for a full body experience. Poses are held for longer durations, allowing for deeper stretches and a meditative atmosphere. Leave class feeling centered, focused, and ready to start your day. Some yoga experience is helpful. Please bring a yoga mat, 2 blocks, and blanket to class. Students have the following course options: Tuesday AND Thursday - Two (2) days a week Tuesday OR Thursday - One (1) day a week with the flexibility to weekly choose a Tuesday or a Thursday. Bring a yoga mat and two yoga blocks. Optional - yoga blanket and bolster.
Winter / Spring 2024
Yoga
Fitness
Focus on the basics of yoga - for all ages and conditions. Increase your flexibility, reduce stress, and bring a sense of calm to your busy life. Yoga will tone the body, discipline the mind, and improve your overall health. Each session includes stretches, simple breathing techniques, and relaxation. Wear comfortable clothing, have a yoga mat and firm pillow available, and do not eat a big meal before class. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.
Winter / Spring 2024
Starting Soon
Marketeering Group (flickr)
(CC BY 2.0)
Yoga with Lorie
Fitness
Yoga draws the mind inward awakening energy through coordination of breath and movement. A combination of Hatha yoga postures will teach you how to be fully present in your body increasing strength, flexibility, range of motion, and skeletal alignment. Yoga focuses on both the mind and body and is a proponent of physical healing while reducing stress. "All the flowers of tomorrow are in the seeds of today!" Wear comfortable clothes and bring a yoga mat. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.
Winter / Spring 2024
Zumba® Gold
Fitness
Zumba® gold is for everyone who is looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and impact. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling strong. Beginners welcome - no prior experience needed. Bring water, sweat towel and wear comfortable shoes.
Winter / Spring 2024