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Financial Literacy - FOR CREDIT (Gr. 9-11)
The purpose of this course is to provide a space for students to work through the Next Generation Personal Finance standards which include banking, credit, budgeting, investment, taxes and consumer skills. Successful completion fulfills the CT graduation requirement for a 0.5 credit in Financial Literacy. Enrollment is on a space-available basis. The class will be taught remotely. Login instructions will be emailed to registrants before the start of class. This course is open to Farmington High School students entering grades 9-11 only.
Popular
Cardio Fitness
A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Three Options for Purchase...Course Fee - Select this if you want access to all the dates for this given season, no punch card needed.Senior Fee - Reduced rate for seniors who would like access to all the dates for this season, no punch card needed.Punch Card - Purchasing this option will get you a punch card that will allow you access to 20 sessions of Cardio Fitness across multiple seasons. If you currently have a punch card with punches left, choose this option and enter in the promo code to remove the charge at checkout. Please contact the Farmington Continuing Education office at 860-404-0290 to receive the promo code. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the School or Barney Library parking lots!
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15-MIN. HIIT
Fitness
Short on time? This workout is for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Summer 2025
Starting Soon
BARRE Bootcamp
Fitness
40 minute virtual class combining elements of Barre and bootcamp-style fitness. A strength based total body workout. Equipment needed: hand weights, a mat and a chair.
Winter/Spring 2025
Popular
Cardio Fitness
Fitness
A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Three Options for Purchase... Course Fee - Select this if you want access to all the dates for this given season, no punch card needed. Senior Fee - Reduced rate for seniors who would like access to all the dates for this season, no punch card needed. Punch Card - Purchasing this option will get you a punch card that will allow you access to 20 sessions of Cardio Fitness across multiple seasons. If you currently have a punch card with punches left, choose this option and enter in the promo code to remove the charge at checkout. Please contact the Farmington Continuing Education office at 860-404-0290 to receive the promo code. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the School or Barney Library parking lots!
Winter/Spring 2025
Cardio Strength
Fitness
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Winter/Spring 2025
Cardio Strength
Fitness
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Summer 2025
Core Strength
Fitness
This functionally fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://www.personaleuphoria.com/annual-waiver-update. New Registrants can submit a waiver here... https://www.personaleuphoria.com/register-2
Winter/Spring 2025
Core Strength
Fitness
This functionally fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://www.personaleuphoria.com/annual-waiver-update. New Registrants can submit a waiver here... https://www.personaleuphoria.com/register-2
Summer 2025
Gentle Essentrics: Aging Backwards
Fitness
Gentle Essentrics is a full-body stretching and strengthening program which rebalances the body enabling our full range of motion so that we can enjoy the activities we love. A gentle full-body workout that simultaneously combines stretching and strengthening while engaging all your muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery. Bring a mat, towel, and waterbottle. **Classes that take place at the Farmington First Church of Christ location are held in the lower level of the Porter Memorial Building next to the church. The door is accessible from both Church Street and School Street.**
Winter/Spring 2025
Muscles in Motion
Fitness
This course consists of a short warm-up and stretch followed by weight training designed to strengthen and tone major muscle groups and increase bone density. This is a full upper and lower body workout. Learn skills to enhance your overall balance and strengthen your back. Gluteus and abdominal muscles will be stressed. Flexibility, breathing exercises, and relaxation will complete this dynamic workout. Bring mat and weights to class. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.
Winter/Spring 2025
Pilates
Fitness
Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Please bring a mat, a water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Winter/Spring 2025
Pilates
Fitness
Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Please bring a mat, a water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Summer 2025
Slo-Flow Yoga
Fitness
This course offers a flowing sequence of seated and standing yoga postures, with modifications, at a relaxed pace. The focus is on mindfulness, flexibility, and stress reduction using various forms of breath work and movement for a full body experience. Poses are held for longer durations, allowing for deeper stretches and a meditative atmosphere. Leave class feeling centered, focused, and ready to start your day. Some yoga experience is helpful. Students have the following course options: Tuesday AND Thursday - Two (2) days a week Tuesday OR Thursday - One (1) day a week with the flexibility to choose a Tuesday or a Thursday on a weekly basis. Please bring a yoga mat, 2 blocks, and a yoga blanket to class.
Winter/Spring 2025
New
Yoga
Fitness
Focus on the basics of yoga - for all ages and conditions. Increase your flexibility, reduce stress, and bring a sense of calm to your busy life. Yoga will tone the body, discipline the mind, and improve your overall health. Each session includes stretches, simple breathing techniques, and relaxation. Wear comfortable clothing, have a yoga mat and firm pillow available, and do not eat a big meal before class. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.
Winter/Spring 2025
Marketeering Group (flickr)
(CC BY 2.0)
Yoga with Lorie
Fitness
Yoga draws the mind inward awakening energy through coordination of breath and movement. A combination of Hatha yoga postures will teach you how to be fully present in your body increasing strength, flexibility, range of motion, and skeletal alignment. Yoga focuses on both the mind and body and is a proponent of physical healing while reducing stress. "All the flowers of tomorrow are in the seeds of today!" Wear comfortable clothes and bring a yoga mat. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.
Winter/Spring 2025
Popular
Zumba® Gold
Fitness
Zumba® Gold Dance Fitness is for everyone who is looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and impact. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling strong. Beginners welcome - no prior experience needed. Bring water, sweat towel and wear comfortable shoes.
Winter/Spring 2025
