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Cardio Fitness
A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Three Options for Purchase...Course Fee - Select this if you want access to all the dates for this given season, no punch card needed.Senior Fee - Reduced rate for seniors who would like access to all the dates for this season, no punch card needed.Punch Card - Purchasing this option will get you a punch card that will allow you access to 20 sessions of Cardio Fitness across multiple seasons. If you currently have a punch card with punches left, choose this option and enter in the promo code to remove the charge at checkout. Please contact the Farmington Continuing Education office at 860-404-0290 to receive the promo code. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the School or Barney Library parking lots!
Popular
Zumba® Gold
Zumba® Gold Dance Fitness is for everyone who is looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and impact. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling strong. Beginners welcome - no prior experience needed. Bring water, sweat towel and wear comfortable shoes.
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15-MIN. HIIT
Fitness
Short on time? This workout is for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in-between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Fall 2025
New
Afro Dance Fitness
Fitness
Welcome to Avon Afro Dance Fitness led by Jolie Cayer. Jolie is an experienced instructor with a certification in Health, Fitness, and Nutrition. Avon Afro Dance is where Vibrant rhythms and energetic moves come together to create an unforgettable workout experience. Our class combines traditional Central African dance techniques with cardio-aerobic fitness routines. Avon Afro Dance Fitness is committed to sharing the joy and vibrance of Afro-dance through our fitness classes. We help participants stay active while immersing them in African culture. Whether you are new to dance or a seasoned mover, our classes offer a dynamic way to get fit and celebrate the rich rhythms of Africa. Courses are 45 minutes in length. Beginners welcome - no prior experience needed. Bring water, a sweat towel and wear comfortable shoes.
Fall 2025
BollyX: Dance Fitness
Fitness
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. 45-minute cardio workout cycles between higher and lower-intensity dance sequences will get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. BollyX embodies the infectious energy, expression, and movement of Bollywood and aims to expand the reach of fitness to more people worldwide. The fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for all. No prior dance experience is needed. Bring a water bottle and wear comfortable clothing.
Fall 2025
Popular
Cardio Fitness
Fitness
A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Three Options for Purchase... Course Fee - Select this if you want access to all the dates for this given season, no punch card needed. Senior Fee - Reduced rate for seniors who would like access to all the dates for this season, no punch card needed. Punch Card - Purchasing this option will get you a punch card that will allow you access to 20 sessions of Cardio Fitness across multiple seasons. If you currently have a punch card with punches left, choose this option and enter in the promo code to remove the charge at checkout. Please contact the Farmington Continuing Education office at 860-404-0290 to receive the promo code. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the School or Barney Library parking lots!
Fall 2025
Cardio Strength
Fitness
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Winter/Spring 2025
Cardio Strength
Fitness
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Fall 2025
Core Strength
Fitness
This functionally fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://www.personaleuphoria.com/annual-waiver-update. New Registrants can submit a waiver here... https://www.personaleuphoria.com/register-2
Fall 2025
Pilates
Fitness
Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Please bring a mat, a water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Fall 2025
Popular
Yoga
Fitness
Focus on the basics of yoga - for all ages and conditions. Increase your flexibility, reduce stress, and bring a sense of calm to your busy life. Yoga will tone the body, discipline the mind, and improve your overall health. Each session includes stretches, simple breathing techniques, and relaxation. Wear comfortable clothing, have a yoga mat and firm pillow available, and do not eat a big meal before class. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.
Fall 2025
Popular
Zumba® Gold
Fitness
Zumba® Gold Dance Fitness is for everyone who is looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and impact. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling strong. Beginners welcome - no prior experience needed. Bring water, sweat towel and wear comfortable shoes.
Winter/Spring 2025
Zumba® Gold
Fitness
Zumba® Gold Dance Fitness is for everyone who is looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and impact. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling strong. Beginners welcome - no prior experience needed. Bring water, sweat towel and wear comfortable shoes.
Fall 2025