Farmington Continuing Education

Whether it is for work, travel, or just plain fun, this course will help you learn the basic conversational skills of Spanish. Emphasis will be on communication and writing for everyday expressions. No previous knowledge of Spanish or textbook is required.The instructor will supply handouts

A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the Noah Wallace School or Barney Library parking lots!

Exercises focus on the core muscles which include the abs, back, glutes, and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Have a mat, water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball available. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education (ferraria@fpsct.org) containing a link and instructor information before the start of the course. All registrants MUST complete a Waiver & Questions BEFORE the start of the course. A link to the Waiver & Questions will be included in the "notes" of the registration confirmation. Please download, complete and either email (continuinged@fpsct.org) or mail (Farmington Continuing Education, 1 Depot Place, Unionville, CT 06085). Participation in the course will not be allowed unless a waiver is on file.