Farmington Continuing Education

This course will introduce you to Yoga Asanas. In Sanskrit, the word asana translates as “seat,” specifically for meditation and, is another name for the poses or postures of yoga. Today asana is synonymous with yoga, but it is only one component. Yoga Asanas will include still, moving, reclining, standing, inverted, twisting, and balancing poses. Students can also expect to learn anatomical alignment and meditation techniques throughout the course.

This course offers a gentle, flowing sequence with modifications at a relaxed pace. Learn or renew basic postures and deepen the practice of yoga as your body allows. Combine various forms of breathwork with the movements for a full-body experience. Leave class feeling centered, focused, and ready to start your day. Students have the following course options: Tuesday AND Thursday - Two (2) days a week Tuesday OR Thursday - One (1) day a week with the flexibility to weekly choose a Tuesday or a Thursday. Bring a yoga mat and two yoga blocks. Optional - yoga blanket and bolster.

Line dancing is healthy for both the body and the mind, as well as a lot of fun! This is a great opportunity to learn how to line dance while having a good time. Each week, the degree of difficulty will gradually increase for both the dances and critiques. Come alone or with a partner!