Farmington Continuing Education

This course will include a variety of great bagels like plain, onion,cinnamon-raisin, rye, asiago, etc. This is a great “participation type” hands-on baking class for both beginners and seasoned bakers. Each student will take home an assortment of bagels fresh-from-the-oven. A $5 materials fee is payable to the instructor at class. Visit www.AtTheStove.com for more info.

Krav Maga (”krahv magah”) is the official self defense and fighting system of the Israeli Defense Forces and emphasizes practical defenses against real attacks. Krav Maga is based on instinctual fight or flight moves and on natural reflexes, thus making it easy to learn. There are no rules in Krav Maga - use everything you’ve got! Krav Maga’s emphasis is on simple movements, allowing people of all ages and fitness levels to learn real self defense. The systems approach to self defense enables one to achieve a relatively high level of proficiency within a short period of instruction. During the course, learn to protect yourself using striking techniques that encompass your hands, feet, elbows and knees as well as defensive moves against being strangled or physically restrained.

Looking for a warm and welcoming environment for yoga practice? Then join a beginner friendly yoga course that offers a well-balanced mix of yoga postures, breathing exercises, and mindful meditation to develop a strong body and mind. Leave feeling refreshed mentally, physically and spiritually. Modifications are taught on an individual basis to ensure a specialized practice for everyone so you can customize the workout to fit your specific needs, allowing both beginner and advanced students to experience a practice that is appropriate for them. No experience necessary! Bring a yoga mat.