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Cardio Fitness
A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Three Options for Purchase...Course Fee - Select this if you want access to all the dates for this given season, no punch card needed.Senior Fee - Reduced rate for seniors who would like access to all the dates for this season, no punch card needed.Punch Card - Purchasing this option will get you a punch card that will allow you access to 20 sessions of Cardio Fitness across multiple seasons. If you currently have a punch card with punches left, choose this option and enter in the promo code to remove the charge at checkout. Please contact the Farmington Continuing Education office at 860-404-0290 to receive the promo code. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the School or Barney Library parking lots!
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Gentle Essentrics: Aging Backwards
Gentle Essentrics is a full-body stretching and strengthening program which rebalances the body enabling our full range of motion so that we can enjoy the activities we love. A gentle full-body workout that simultaneously combines stretching and strengthening while engaging all your muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery. Bring a mat, towel, and waterbottle.**Classes that take place at the Farmington First Church of Christ location are held in the lower level of the Porter Memorial Building next to the church. The door is accessible from both Church Street and School Street.**
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Adult Tap for Beginners
Music, Dance & Drama
Adult Tap offers the opportunity to exercise in a unique and fun way. Start with a gentle stretch, learn or review a tap step, work on techniques, and finish with a short tap combination. If you are completely new to tap dance, please sign up for our Introduction to Tap courses. Wear comfortable clothing and do not forget your tap shoes! Don't have tap shoes but want to experience the course? We may have a gently used pair that you can borrow or purchase.
Fall 2024
Adult Tap for Beginners
Music, Dance & Drama
Adult Tap offers the opportunity to exercise in a unique and fun way. Start with a gentle stretch, learn or review a tap step, work on techniques, and finish with a short tap combination. If you are completely new to tap dance, please sign up for our Introduction to Tap courses. Wear comfortable clothing and do not forget your tap shoes! Don't have tap shoes but want to experience the course? We may have a gently used pair that you can borrow or purchase.
Winter/Spring 2025
Ballroom Dancing
Music, Dance & Drama
Learn how to dance, whether it be for your wedding or just for fun while exercising and meeting new people at the same time. Be the center-of-attention anytime you go dancing. Learn the latest Foxtrot, Nightclub 2-Step, and Hustle from certified ballroom dance instructors Nicole Lampros and Joe Belanger. Come alone or with a partner…you’ll be happy you did! The dances for this session are... Foxtrot Nightclub 2-Step Hustle
Winter/Spring 2025
Márcio Binow da Silva (flickr)
(CC BY 2.0)
Instant Guitar for Busy People
Music, Dance & Drama
In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture/demonstration. For ages 13+. Students will need to have their acoustic guitar on hand. Course fee includes Chords are Key for Guitar book and videos (electronic copy). Instruction will take place through Zoom. Registrants will receive an email containing a link and instructor information before the start of the course.
Winter/Spring 2025
Tanja-Milfoil (flickr)
(CC BY 2.0)
Instant Piano for Busy People
Music, Dance & Drama
In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Course fee includes Chords are Key for Piano book and videos (electronic copy). Students should have a keyboard or piano available. Instruction will take place through Zoom. Registrants will receive an email containing a link and instructor information before the start of the course.
Winter/Spring 2025
Intermediate Adult Tap
Music, Dance & Drama
For students who have already taken the Beginner Adult Tap course or have previous tap dance experience. Adult Tap offers the opportunity to exercise in a unique and fun way. Continue to learn or review tap steps, work on techniques, and tap combinations.
Winter/Spring 2025
Introduction to Adult Tap
Music, Dance & Drama
This course is designed to introduce tap dancing to the complete beginner. If you have never tap danced before and have always wanted to, this is the best place to start! Wear comfortable clothing and do not forget your tap shoes! Don't have tap shoes but want to experience the course? We may have a gently used pair that you can borrow or purchase.
Winter/Spring 2025
Introduction to Jazz Dance
Music, Dance & Drama
Learn the basics of Jazz dance with Amy Perales, an FCE veteran dance and wellness instructor. You will learn basic Jazz dance terminology and steps to music while getting your heart rate up. Attend with clothes you can move comfortably in. Jazz dance shoes are not necessary but are recommended for a more authentic experience.
Winter/Spring 2025