Enrichment courses offered for Farmington Public School employees ONLY!
This course provides you with an in-depth understanding of Intermittent Fasting (IF), an eating pattern that cycles between periods of fasting and eating. Participants will explore the science, benefits, down sides, and various methods of IF, along with practical tips for integrating this lifestyle into daily routines.
Understanding the principles and science behind IF while learning different protocols of IF. Explore the health benefits of IF and gain insights into potential risks and how mitigate them. Develop a suitable personalized plans. Answer the questions that might you have and support you in your IF journey.
I, Neda Mostafavi, a dynamic health coach and nutritionist, began my journey in wellness after earning a degree in Nutrition and Dietetic in 2013 as my second degree in health sciences. Always have a passion for empowering individuals to lead healthier lives, I dived into the world of health coaching, after getting my post graduate certification of Health Coaching in 2018.
Driven by a belief in the transformative power of lifestyle choices, I established a private practice in 2018, specializing in personalized nutrition plans and behavior change strategies. Shortly after, I started my career in health insurance industry as a health coach and helped individuals in different health aspects, weight loss, sleep coaching, increasing physical activities, stress management, and many more.
My passion is helping people to choose a healthy lifestyle as they desire. I believe every one can choose their path and I’ll do the best to support them in their mission. You can find more about me in my linkden and instagram pages:
https://www.linkedin.com/in/neda-mostafavi-b6b27313b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
https://instagram.com/idealhealthcoach?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
Ideal Health Coach - Neda Mostafavi
