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Simple Stretches with Chair Exercises

Adult Enrichment / Fitness -
Fall 2024

Experience a soft, simple stretch for the mind and body. Lose yourself in the music as you stretch from head to toe (part of this course stretches in a chair). This course is wonderful for those who are less mobile and not as flexible. Come exercise in a setting with support from other participants. 

Wear comfortable exercise clothing and socks (bare feet are fine as well).

Spotlight Art, Dance & Wellness - Amy Perales

Instructor

Amy has been dancing her whole life. She began her teaching career at Von Tobel School, Becker Community School, and Merluzzi’s School of Dance, both in Las Vegas, Nevada. She later returned home to Connecticut to open Spotlight Dance Center which has now expanded into Spotlight Art Dance & Wellness.

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Map/Locations
Locations
Farmington Youth Center
23 School St
Unionville, CT 06085
A-FIT030B

  Spotlight Art, Dance & Wellness - Amy Perales

Farmington Youth Center
Wednesdays, Nov 6 - Dec 18
12:30 - 1:15 PM

  No Class Nov 27

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Min Age   16 yr.

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