Farmington Continuing Education

IT IS NOT NECESSARY TO HAVE ATTENDED THE PREVIOUS FALL SESSION OF GENTLE ESSENTRICS TO ATTEND THIS CLASS. Gentle Essentrics is a full-body stretching and strengthening program which rebalances the body enabling our full range of motion so that we can enjoy the activities we love. This session continues working with Miranda Esmonde-White’s book Aging Backwards: Fast Track, helping us to feel and be our best selves. Join us for a 50-minute non-stop music-filled class. Floor exercises may be done in a chair if preferable. Please bring a mat, perhaps a small towel and water.

**Classes that take place at the Farmington First Church of Christ location are held in the lower level of the Porter Memorial Building next to the church.  The door is accessible from both Church Street and School Street.**