Enrichment courses offered for Farmington Public School employees ONLY!
This session of Gentle Essentrics will focus on Miranda Esmonde-White's book "Aging Backwards Fast Track". We will explore how Essentrics helps you to look and feel younger and healthier with improved balance and posture; loose, supple joints, relief from chronic pain; increased flexibility and renewed energy. Music-filled, dynamic 45 minute class for men and women of all ages and fitness levels. Please bring your mat.
**Classes that take place at the Farmington First Church of Christ location are held in the lower level of the Porter Memorial Building next to the church. The door is accessible from both Church Street and School Street.**
Debbie Trovato
