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Slo-Flow Yoga

Adult Enrichment / Fitness -
Winter/Spring 2025

This course offers a flowing sequence of seated and standing yoga postures, with modifications, at a relaxed pace. The focus is on mindfulness, flexibility, and stress reduction using various forms of breath work and movement for a full body experience. Poses are held for longer durations, allowing for deeper stretches and a meditative atmosphere. Leave class feeling centered, focused, and ready to start your day.  Some yoga experience is helpful.

Students have the following course options:

  • Tuesday AND Thursday - Two (2) days a week
  • Tuesday OR Thursday - One (1) day a week with the flexibility to choose a Tuesday or a Thursday on a weekly basis.

Please bring a yoga mat, 2 blocks, and a yoga blanket to class.

 January 2025 
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Map/Locations
Locations
First Church of Christ, Unionville
61 Main St
Unionville, CT 06085
Instructor

Joanne DiPrisco

Instructor

Joanne completed her 500-hour yoga training at Sanctuary Power Yoga in Torrington, CT. She has also studied Reiki, Yin, and Restorative Yoga. Joanne recently completed a 20-hour course on the Anatomy of Yoga.

A-FIT017A

  Joanne DiPrisco

First Church of Christ, Unionville : Social Room
Tue/Thu, Jan 28 - Mar 6
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.
A-FIT017B

  Joanne DiPrisco

First Church of Christ, Unionville : Social Room
Tue/Thu, Mar 11 - May 1
9:30 - 10:30 AM

  No Class Apr 1, Apr 3, Apr 8 & Apr 10

Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.
A-FIT017C

  Joanne DiPrisco

First Church of Christ, Unionville : Social Room
Tue/Thu, May 6 - Jun 12
9:30 - 10:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.