Enrichment courses offered for Farmington Public School employees ONLY!
Embrace Change with Grace, Strength, and Balance.
Join us for a nurturing Qigong workshop designed specifically to support women through the transition of menopause. Grounded in ancient Chinese healing practices, this workshop offers gentle, restorative movement, breathwork, and meditation to ease common symptoms such as hot flashes, anxiety, fatigue, and emotional fluctuations.
You’ll learn Qigong forms and self-massage techniques that focus on harmonizing hormonal shifts, cooling the body’s internal fire, supporting the liver and kidneys, and calming the nervous system. This is a safe and supportive space to reconnect with your body, honor your changing rhythms, and cultivate inner resilience and vitality.
Whether you’re in perimenopause, menopause, or post-menopause, this workshop invites you to slow down, listen deeply, and awaken your body’s natural healing wisdom.
No experience necessary. All women are welcome. Please wear comfortable clothing.
Marie Lavendier, MS is a certified teacher and coach in 3 lineages of Qigong: the Universal Healing Tao with Grandmaster Mantak Chia, Radiant Lotus Qigong for Woman with Daisy Lee and the Tao Tantric Arts with Minke de Vos and Shashi Solluna. She is also certified to teach the Snake Qigong for Women form by Deborah Davis. A certified Journey Dance and Shake Your Soul teacher, she has been teaching Qigong and Movement for over 16 years.
Marie Lavendier
