Simple Stretches with Chair Exercises

Adult Enrichment / Fitness -

Fall 2025

Experience a soft, simple stretch and workout for the mind and body. In this class we stretch from head to toe. Most of this course is done sitting in a chair. Thera Bands and hand weights are used from time to time. Feel free to bring you own or we have some that you can use. On occasion we stand, holding onto a chair, to aid in our ability to balance. This course is wonderful for those who are less mobile and not as flexible. Come exercise in a setting with support from other participants. Wear comfortable exercise clothing and socks (bare feet are fine as well).

Spotlight Art, Dance & Wellness - Amy Perales

Instructor

Amy has been dancing her whole life. She began her teaching career at Von Tobel School, Becker Community School & Merluzzi’s School of Dance, all in Las Vegas, Nevada. She later returned home to Connecticut to open Spotlight Dance Center which later expanded into Spotlight Art Dance & Wellness. She then made the conscious decision to close the studio during the pandemic. She continues to teach full time to adults only, throughout Connecticut at various locations.

September 2025