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Slo-Flow Yoga

Adult Enrichment / Fitness -
Winter/Spring 2026

Enjoy a gentle, flowing sequence of seated and standing yoga postures—offered at a relaxed pace and supported with modifications to meet your needs. You'll focus on mindfulness, flexibility, and stress reduction through breathwork and intentional movement for a full-body experience. Postures are held a bit longer to encourage deeper stretching and a calm, meditative atmosphere. You’ll leave class feeling centered, refreshed, and ready to start your day. Some prior yoga experience is helpful..

Students have the following course options:

  • Tuesday AND Thursday - Two (2) days a week
  • Tuesday OR Thursday - One (1) day a week with the flexibility to choose a Tuesday or a Thursday on a weekly basis.

Please bring a yoga mat, 2 blocks, and a yoga blanket to class.

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 February 2026 
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Map/Locations
Locations
First Church of Christ, Unionville
61 Main St
Unionville, CT 06085
Instructor

Joanne DiPrisco

Instructor

Joanne completed her 500-hour yoga training at Sanctuary Power Yoga in Torrington, CT. She has also studied Reiki, Yin, and Restorative Yoga. Joanne recently completed a 20-hour course on the Anatomy of Yoga.

A-FIT017A

  Joanne DiPrisco

First Church of Christ, Unionville : Social Room
Tue/Thu, Jan 13 - Feb 26
9:30 - 10:30 AM
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Min Age   16 yr.
A-FIT017B

  Joanne DiPrisco

Min Age   16 yr.