Enrichment courses offered for Farmington Public School employees ONLY!
Experience a soft, simple stretch and workout for the mind and body. In this class you'll stretch from head to toe with simple, accessible exercises, most of which are done while sitting in a chair. Thera Bands and hand weights are used occasionally. Feel free to bring you own or use ours. At times, you’ll stand with the support of a chair to aid in your ability to balance. This course is wonderful for those who are less mobile and not as flexible. Come exercise in a setting with support from other participants. Wear comfortable exercise clothing and socks (bare feet are fine as well).
Due to weather cancellations, the start date of this course may differ from the date listed in our catalog.
Amy has been dancing her whole life. She began her teaching career at Von Tobel School, Becker Community School & Merluzzi’s School of Dance, all in Las Vegas, Nevada. She later returned home to Connecticut to open Spotlight Dance Center which later expanded into Spotlight Art Dance & Wellness. She then made the conscious decision to close the studio during the pandemic. She continues to teach full time to adults only, throughout Connecticut at various locations.
Spotlight Art, Dance & Wellness - Amy Perales
