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Strength and Stretch


Adult Enrichment / Fitness -
Fall 2026

Strengthen the muscles that support your body while improving flexibility and mobility. This class is designed to help you move better, feel stronger, and reduce everyday aches and stiffness. Mixed Level Class-- need to be able to get up and down off the floor. You'll need a mat, assorted hand weights, and a multi loop stretch strap will be used (but a long belt can do the trick too). 

Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.

All participants will need to fill out a new waiver annually.  Registrants can submit a waiver here.. https://momence.com/dashboard/intake-form/Bz7xmLq8...

Personal Euphoria - Maggie Downie

Instructor

Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She has a B.A in history from Eastern Connecticut State University and has studied Pilates since 2002. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Maggie has trained in Pilates for breast cancer rehabilitation and Pilates for pre and post-natal clients, Pilates Equipment as well as injuries and special populations. She has also taken classes and trained under Pilates Elders Mary Bowen, Ron Fletcher, Jay Grimes, and Lolita San Miguel. She thinks it is a privilege to work with different bodies- whether athletes or someone doing post-rehab. She has been a guest on NPR and Better CT to share and discuss her knowledge of fitness. Her enthusiastic, upbeat personality is effective in helping students become energized about health and wellness.

A-FIT030

  Personal Euphoria - Maggie Downie


Online
Wednesdays, Sep 16 - Dec 16
5:15 - 6:00 PM

  No Class Sep 30, Nov 11 & Nov 25


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Min Age   16 yr.

$ 119.00
Course Fee