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Cardio Fitness
A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Three Options for Purchase...Course Fee - Select this if you want access to all the dates for this given season, no punch card needed.Senior Fee - Reduced rate for seniors who would like access to all the dates for this season, no punch card needed.Punch Card - Purchasing this option will get you a punch card that will allow you access to 20 sessions of Cardio Fitness across multiple seasons. If you currently have a punch card with punches left, choose this option and enter in the promo code to remove the charge at checkout. Please contact the Farmington Continuing Education office at 860-404-0290 to receive the promo code. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the School or Barney Library parking lots!
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Introduction to Qigong for Women
This class is designed specifically for women interested in exploring the healing and empowering practice of Qigong. Rooted in traditional Chinese medicine, Qigong combines mindful movement, breathwork, and meditation to cultivate life force energy—known as Qi—for improved health, emotional balance, and inner vitality. In this introductory class, you will: Learn foundational Qigong movements tailored to support women’s physical and energetic systems Explore breath techniques and meditations to calm the nervous system and promote emotional resilience Begin to connect with the wisdom of your body through gentle flow and grounding practices No prior experience is needed—This class offers a safe, nurturing space for women of all ages to reconnect with their energy, strength, and inner calm.
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Lower Farmington River with Main Stream Canoes & Kayaks
Day Trips & Tours
Join Main Stream Canoe and Kayak for a wonderful local experience that gave the Farmington River Valley its namesake. In either a kayak or canoe, and guided by one of Main Stream's river guides, Embark on a serene and scenic journey along the Farmington River, perfect for paddlers of any skill level. Whether you're a seasoned kayaker or a first-time canoe enthusiast, this slow-paced adventure offers the perfect opportunity to connect with nature. Starting at Fisher Meadows in Avon and meandering through Simsbury, you’ll be guided along a smooth current, surrounded by a breathtaking canopy of trees. Enjoy tranquil stops to take in the views and spot local wildlife. This leisurely outing is ideal for families, friends, or anyone seeking a peaceful escape in nature. Meeting time is 1:00 PM in a TBD location along the river in Avon. The trip will take approximately 2 hours. Each person over 18 years old will need a waiver signed. Any person under 18 will need a waiver signed by a parent or legal guardian. You can print and sign the waiver using the link below, or you can sign a waiver at time of arrival. This program has a rain date of October 18. MAIN STREAM CANOE AND KAYAK WAIVER - CLICK HERE To best prepare for this experience, have the following. Water shoes – to walk on rocks, sticks, fish hooks and whatever else is in the river. Flip flops and long laces are not ideal. Sunglasses and Sunscreen – because the glare off the water can be strong Water – plastic bottle, because it might get hot when you are paddling Change of Clothing – leave in your car for when you return Swimsuit or Trunks – if it’s hot, you’ll want to get wet along the way Waterproof Case for Phone – don’t want to drop it in the water Picnic or Snack Items – there are plenty of wonderful places to stop Waterproof Pants/Shorts – for colder days, or because jeans act like sponges Protective Clothing – if it’s rainy or cold depending on the time of year Insect Repellent – on the shore, mosquitoes can get bad sometimes Also, please remember - pack in, pack out - leave no trash behind
Fall 2025