Farmington Continuing Education

This course consists of a short warm-up and stretch followed by weight training designed to strengthen and tone major muscle groups and increase bone density. This is a full upper and lower body workout. Learn skills to enhance your overall balance and strengthen your back. Gluteus and abdominal muscles will be stressed. Flexibility, breathing exercises, and relaxation will complete this dynamic workout. Bring mat and weights to class. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.

Yoga draws the mind inward awakening energy through coordination of breath and movement. A combination of Hatha yoga postures will teach you how to be fully present in your body increasing strength, flexibility, range of motion, and skeletal alignment. Yoga focuses on both the mind and body and is a proponent of physical healing while reducing stress. "All the flowers of tomorrow are in the seeds of today!" Wear comfortable clothes and bring a yoga mat. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.