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Cardio Fitness
A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Three Options for Purchase...Course Fee - Select this if you want access to all the dates for this given season, no punch card needed.Senior Fee - Reduced rate for seniors who would like access to all the dates for this season, no punch card needed.Punch Card - Purchasing this option will get you a punch card that will allow you access to 20 sessions of Cardio Fitness across multiple seasons. If you currently have a punch card with punches left, choose this option and enter in the promo code to remove the charge at checkout. Please contact the Farmington Continuing Education office at 860-404-0290 to receive the promo code. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the School or Barney Library parking lots!
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Gentle Essentrics: Aging Backwards
Gentle Essentrics is a full-body stretching and strengthening program which rebalances the body enabling our full range of motion so that we can enjoy the activities we love. A gentle full-body workout that simultaneously combines stretching and strengthening while engaging all your muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery. Bring a mat, towel, and waterbottle.**Classes that take place at the Farmington First Church of Christ location are held in the lower level of the Porter Memorial Building next to the church. The door is accessible from both Church Street and School Street.**
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Savvy Social Security Planning for Baby Boomers
Financial & Retirement
Social Security rules change frequently, so what you thought you knew may no longer apply. When is the best time to start collecting Social Security? How do you apply, and how do your spouse's benefits affect yours? This course covers the basics of Social Security andhow to coordinate it with other retirement income sources. Learn strategies for maximizing your benefits and minimizing taxes on your Social Security. Bring your questions as we explore your options in making this important financial decision. Instruction will be held via "Start Meeting." After registration, participants will receive a confirmation email with the link and instructions.
Winter/Spring 2025
