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Zumba® Gold
Zumba® Gold Dance Fitness is for everyone who is looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and impact. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling strong. Beginners welcome - no prior experience needed. Bring water, sweat towel and wear comfortable shoes.
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Afro Dance Fitness
Welcome to Avon Afro Dance Fitness led by Jolie Cayer. Jolie is an experienced instructor with a certification in Health, Fitness, and Nutrition. Avon Afro Dance is where Vibrant rhythms and energetic moves come together to create an unforgettable workout experience. Our class combines traditional Central African dance techniques with cardio-aerobic fitness routines. Avon Afro Dance Fitness is committed to sharing the joy and vibrance of Afro-dance through our fitness classes. We help participants stay active while immersing them in African culture. Whether you are new to dance or a seasoned mover, our classes offer a dynamic way to get fit and celebrate the rich rhythms of Africa. Courses are 45 minutes in length.Beginners welcome - no prior experience needed. Bring water, a sweat towel and wear comfortable shoes.
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Iceland's Northern Lights Adventure (Escorted)
Overnight Trips & Tours
FOR MORE INFORMATION AND TO REGISTER, CONTACT Friendship Tours at 860-243-1630 or 800-243-1630. Click HERE for a detailed trip flyer and information! Iceland is full of surprises - for one, it isn't covered in ice! It's a stunning mix of green plains, wild volcanic scenery, beautiful coasts and lakes, spouting geysers, hot springs, mud pools and sophisticated cities. Topped off by clean, fresh air, you will find yourself in a trance surrounded by unique natural beauty throughout the country. Enjoy the rare opportunity to see the aurora borealis - one of nature's most dazzling light displays, also known as the Northern Lights. HIGHLIGHTS: Reykjavik; Northern Lights Cruise; Golden Circle; Thingvellir National Park; Geysir; Gullfoss; Seljalandsfoss; Vik; Lava Exhibition Center; Skogar Folk Museum; Skogafoss; Jokulsarlon Glacial Lagoon ; Skaftafell National Park; Vatnajokull Glacier; Blue lagoon. COST: $4,399 per person twin, including air (based on 25 passengers and current air rates and schedules) INCLUDES: Roundtrip Motorcoach to Boston/Logan Airport, roundtrip air flights Boston/Reykjavik, deluxe motorcoach in Iceland, tour guide in Iceland, 6 nights hotel accommodations, 6 breakfasts, 5 dinners, all sightseeing and admissions per itinerary, Friendship Tours tour escort DEPOSIT: $900 pp with reservation to secure your space. Space is subject to availability at the time of reservation. FINAL PAYMENT: August 1, 2025 FOR INFORMATION OR RESERVATIONS: Call Barbara at Friendship Tours: 860-243-1630
Fall 2025