Farmington Continuing Education

Using a chair as a prop, we will explore fun yoga poses, including Seated Sun Salutations, Seated Warrior I, and many more in this ONLINE course. Being seated and supported in our practice allows us to explore poses more deeply. Practicing together, though not in the same room, will bring you connection, movement, breath, and a welcome break from your daily routine. Wear comfortable clothing, have a chair available, and optional supports. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education (ferraria@fpsct.org) containing a link and instructor information before the start of the course.

**DESCRIPTION HAS BEEN REVISED AND IS NOT THE SAME AS PUBLISHED IN THE CATALOG** Want to age backward, the essentrics™ way as seen on PBS? Essentrics™ release, rebalance, restore will release tight muscles & tension, rebalance your joints and restore the strength & flexibility of all your muscles & connective tissue through *eccentric* stretching and relaxation. We have standing and floor exercises for all fitness levels. Please bring a mat and a small towel, we will give you a stretch band.