Enrichment courses offered for Farmington Public School employees ONLY!
Exercises focus on the core muscles which include the abs, back, glutes, and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had.
Have a mat, water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball available. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.
Rob is a Pilates Method Alliance Certified Pilates Teacher (PMA®-CPT) who completed his 450-hour Polestar Comprehensive Pilates training.
He has a diverse movement and sports history that includes golfing, running, cycling, speed skating, kayaking, and alpine and Nordic skiing. Rob sought out Pilates exercises years ago as a way to manage and prevent injuries and to help with conditioning for his myriad pursuits. His enthusiasm for Pilates continued to grow and led him to want to share his interest in Pilates with others. He loves teaching effective movement and is also an alpine ski instructor with 14 years of experience teaching all ability levels in Vermont and Massachusetts as a certified member of the Professional Ski Instructors of America. Rob places a big emphasis in his Pilates teaching on the fundamentals of breathing, core control, spine articulation, organization of the head, neck, & shoulders, alignment, and movement integration.
Personal Euphoria - Rob Schrader
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