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Zumba® Gold


Adult Enrichment / Fitness -
Summer 2024 (ADULT Only)

Zumba® gold is for everyone who is looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and impact. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Come ready to sweat, and prepare to leave empowered and feeling strong. Beginners welcome - no prior experience needed. Bring water, sweat towel and wear comfortable shoes.

Gulshan Ari

Instructor

Dance has always been a most favorite hobby of Gulshan's since the days of her childhood. Her fitness career began with BollyX in October 2014 when her hobby took a professional turn - then there was no looking back. Today, Gulshan is a part of the BollyX HQ and Leadership team working as BollyX Certification Coach. She’s also a BollyX Community Mentor and leads BollyX Instructor workshops and classes. Gulshan is a proud member of the BollyX choreography team as well and holds the following certifications: Zumba (B1, B2, Toning, Aqua, Gold, Kids, and Kids Jr.), BollyX CL-1 & LIT, Pound: The Rockout Workout, SilverSneakers (Splash, Circuit & Yoga), a certificate from the AHA, and certifications in First Aid, CPR & AED.

Gulshan teaches multiple classes of different formats in various gyms, health clubs, and fitness centers. Actively involved in the community, she volunteered as a member of the International Festival Planning Committee for the City of Lynchburg, VA, and represented the Indian community through Bollywood dance and music at the festival from 2015 to 2018. Gulshan has also choreographed several Bollywood group dances for kids and adults for the Festival of India and Diwali Mela events in Roanoke, VA, and has successfully led Bollywood dance choreography workshops for adults.

Outside of teaching fitness classes, Gulshan loves to teach recreational workshops at schools, colleges, and community centers, as well as cook, travel, and spend time with her family. She became involved in dance fitness for the love of dance and to help people live healthy and active lives. Gulshan worked as a high school teacher in India, holding a post-graduate degree in Higher Education.

A-FIT012 Closed

  Gulshan Ari


West Woods Upper Elementary School : Cafetorium
Wednesdays, Jun 19 - Aug 14
6:15 - 7:00 PM

  No Class Jul 24, Jul 31 & Aug 7


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Min Age   16 yr.


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