Enrichment courses offered for Farmington Public School employees ONLY!
This course offers a flowing sequence of seated and standing yoga postures, with modifications, at a relaxed pace. The focus is on mindfulness, flexibility, and stress reduction using various forms of breath work and movement for a full body experience. Poses are held for longer durations, allowing for deeper stretches and a meditative atmosphere. Leave class feeling centered, focused, and ready to start your day. Some yoga experience is helpful. Please bring a yoga mat, 2 blocks, and blanket to class.
Students have the following course options:
Bring a yoga mat and two yoga blocks. Optional - yoga blanket and bolster.
Joanne completed her 500-hour yoga training at Sanctuary Power Yoga in Torrington, CT. She has also studied Reiki, Yin, and Restorative Yoga. Joanne recently completed a 20-hour course on the Anatomy of Yoga.
Joanne DiPrisco
No Class Nov 26 & Nov 28