Enrichment courses offered for Farmington Public School employees ONLY!
Experience a soft, simple stretch and workout for the mind and body. In this class we stretch from head to toe. Most of this course is done sitting in a chair. Thera Bands are used from time to time, and on occasion we stand holding onto a chair to aid in our ability to balance. This course is wonderful for those who are less mobile and not as flexible. Come exercise in a setting with support from other participants. Wear comfortable exercise clothing and socks (bare feet are fine as well).
Amy has been dancing her whole life. She began her teaching career at Von Tobel School, Becker Community School, and Merluzzi’s School of Dance, both in Las Vegas, Nevada. She later returned home to Connecticut to open Spotlight Dance Center which has now expanded into Spotlight Art Dance & Wellness.
Spotlight Art, Dance & Wellness - Amy Perales
