Enrichment courses offered for Farmington Public School employees ONLY!
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights.
Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.
All participants will need to fill out a new waiver annually.
Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO
Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She has a B.A in history from Eastern Connecticut State University and has studied Pilates since 2002. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Maggie has trained in Pilates for breast cancer rehabilitation and Pilates for pre and post-natal clients, Pilates Equipment as well as injuries and special populations. She has also taken classes and trained under Pilates Elders Mary Bowen, Ron Fletcher, Jay Grimes, and Lolita San Miguel. She thinks it is a privilege to work with different bodies- whether athletes or someone doing post-rehab. She has been a guest on NPR and Better CT to share and discuss her knowledge of fitness. Her enthusiastic, upbeat personality is effective in helping students become energized about health and wellness.
Personal Euphoria - Maggie Downie
