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Muscles in Motion

Adult Enrichment / Fitness -
Winter/Spring 2026

This course consists of a short warm-up and stretch followed by weight training designed to strengthen and tone major muscle groups and increase bone density. This is a full upper and lower body workout. Learn skills to enhance your overall balance and strengthen your back. Gluteus and abdominal muscles will be stressed. Flexibility, breathing exercises, and relaxation will complete this dynamic workout. 

There are 13 sessions listed but only 10 out of 13 sessions will be held. Lorie will advise participants regarding which specific dates classes will not be held.

Bring mat and weights to class. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.

 May 2026 
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 June 2026 
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 July 2026 
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Map/Locations
Locations
Online
1 Depot Pl
Unionville, CT 06085
A-FIT003C

  Dolores A. Bernard

Online
Mon May 4, Wed May 6, Mon May 11, Wed May 13, Mon May 18, Wed May 20, Wed Jun 10, Wed Jun 17, Wed Jun 24, Wed Jul 8, Wed Jul 15, Wed Jul 22 & Wed Jul 29
9:00 - 10:00 AM

  No Class May 25, May 27, Jun 1, Jun 3, Jun 8, Jun 15, Jun 22, Jun 29, Jul 1, Jul 6, Jul 13, Jul 20 & Jul 27

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Min Age   16 yr.