Enrichment courses offered for Farmington Public School employees ONLY!
This holistic childbirth class equips you with a powerful toolkit to birth your baby on your own terms.Hypnobirthing: Use self-hypnosis and deep relaxation to release fear, ease tension, and tap into your body's natural pain-relief abilities.Manifesting: Align your mindset with positive birth affirmations and use focused intention to visualize the smooth, empowering birth you deserve.Nervous System Regulation: Master breathing techniques and grounding practices that keep your body out of "fight or flight" mode so labor can flow efficiently.Birthing Positions: Discover active, gravity-friendly positions and movements that help your baby descend smoothly and keep you comfortable.Whether you are planning a hospital, birth center, or home birth, this class connects your mind and body. You will leave feeling prepared, relaxed, and ready to meet your little one.
It is recommended to take this course between 20-35 weeks of your pregnancy to ensure enough time to master the techniques.
Kasia is a licensed Occupational Therapist (2015) and Certified Hypnotherapist (2017) who has combined her dual training into a unique, integrated approach to childbirth preparation. Her OT background provides a deep understanding of anatomy, muscle control, and sensory processing, while her hypnotherapy skills offer powerful tools for guiding the mind and body into deep relaxation. Together, these disciplines form the foundation of her own distinctive birthing method, one designed to prepare expectant parents physically and mentally for a calm, empowered labor experience.
For those seeking a drug-free, non-invasive approach to managing the discomfort of labor, Kasia's method offers practical, evidence-informed tools grounded in the remarkable power of the mind-body connection. As both an OT and a hypnotherapist, she understand exactly how to prepare the body physically and relax the mind mentally for childbirth.
Kasia Andrzejewski
