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This class is designed specifically for women interested in exploring the healing and empowering practice of Qigong. Rooted in traditional Chinese medicine, Qigong combines mindful movement, breathwork, and meditation to cultivate life force energy—known as Qi—for improved health, emotional balance, and inner vitality. In this introductory class, you will: Learn foundational Qigong movements tailored to support women’s physical and energetic systems Explore breath techniques and meditations to calm the nervous system and promote emotional resilience Begin to connect with the wisdom of your body through gentle flow and grounding practices No prior experience is needed—This class offers a safe, nurturing space for women of all ages to reconnect with their energy, strength, and inner calm.

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