Search - Farmington Continuing Education

This course offers a flowing sequence of seated and standing yoga postures, with modifications, at a relaxed pace. The focus is on mindfulness, flexibility, and stress reduction using various forms of breath work and movement for a full body experience. Poses are held for longer durations, allowing for deeper stretches and a meditative atmosphere. Leave class feeling centered, focused, and ready to start your day. Some yoga experience is helpful. Please bring a yoga mat, 2 blocks, and blanket to class. Students have the following course options: Tuesday AND Thursday - Two (2) days a week Tuesday OR Thursday - One (1) day a week with the flexibility to choose a Tuesday or a Thursday on a weekly basis. Bring a yoga mat and two yoga blocks. Optional - yoga blanket and bolster.

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