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Zumba® Gold
Zumba® Gold Dance Fitness is for everyone who is looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and impact. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling strong. Beginners welcome - no prior experience needed. Bring water, sweat towel and wear comfortable shoes.
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Afro Dance Fitness
Welcome to Avon Afro Dance Fitness led by Jolie Cayer. Jolie is an experienced instructor with a certification in Health, Fitness, and Nutrition. Avon Afro Dance is where Vibrant rhythms and energetic moves come together to create an unforgettable workout experience. Our class combines traditional Central African dance techniques with cardio-aerobic fitness routines. Avon Afro Dance Fitness is committed to sharing the joy and vibrance of Afro-dance through our fitness classes. We help participants stay active while immersing them in African culture. Whether you are new to dance or a seasoned mover, our classes offer a dynamic way to get fit and celebrate the rich rhythms of Africa. Courses are 45 minutes in length.Beginners welcome - no prior experience needed. Bring water, a sweat towel and wear comfortable shoes.
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Angels & Guides
Have you ever wondered if you are being guided through your daily living? Meet your angels and guides through a guided hypnosis session.
Thu, Apr 10
6:30 - 8:00 PM
Irving Robbins Middle School
Min Age
16 yr.
View more info
Improv Techniques for Informal Dementia Caregivers
This workshop is for individuals who want to improve the caregiver experience with someone living with cognitive changes due to Alzheimer’s or other forms of dementia. We focus on basic improv practices and their applications to better listen, engage and connect with someone living with dementia through: • A better understanding of dementia • The improv practice of “Yes, And…” • Being present • Letting go of control • deep listening • acceptance • body language • and more This course is taught based on the curriculum provided in A Community Education Curriculum Using Improvisational Theatre Techniques for Informal Dementia Caregivers, from the Journal of Arts and Humanities. The article can be read here...https://drive.google.com/file/d/1N45bTpLTm6Gp9ImgpXZfLt5KuCVwrxGZ/view?usp=drive_link
Mon, Mar 31 - May 12
6:00 - 7:00 PM
Farmington High School
Min Age
16 yr.
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Kids' Brains & Screens
The Kids’ Brains & Screens Workshop reviews heavily researched topics like how to promote healthy brain development, the difference between screens as well as how social media, video games, and inappropriate content may affect a developing brain. Parents and caregivers will walk away with the ability to make an informed decision when it comes to screen time and personal devices in their home. Solutions and How-to’s will also be covered in this empowering workshop. Approx. 90min* for presentation and 30min Q&A. screenstrong.org www.kidsbrainsandscreens.com
Tue, Feb 25
6:00 - 8:00 PM
Min Age
18 yr.
Mon, Mar 24
6:00 - 8:00 PM
Min Age
18 yr.
View more info
Mindfulness Meditation
Become a presence of healing, wisdom, and loving-kindness for yourself and others through the practice of mindfulness. Mindfulness is the ability to pay attention to feelings, thoughts, and our physical sense experiences without judgment. We let them arise and go without holding on to or fighting them. Mindfulness makes it easier to release unhealthy patterns of thought and behavior, allowing us to respond to situations, other people, and ourselves with skill, compassion, and wisdom. Equanimity develops, and we can stop chasing after pleasure and running from pain. Clinical studies have shown that the practice of mindfulness can reduce stress, anxiety, pain, depression, insomnia, and high blood pressure. This class is an opportunity to practice meditation and learn about Buddhist psychology in a supportive group. The course will not cover the Buddhist religion.
Wed, Apr 2 - Apr 30
6:00 - 7:00 PM
Min Age
16 yr.
Wed, May 7 - Jun 4
6:00 - 7:00 PM
Min Age
16 yr.
View more info
Reduce Inflammation in Your Body
If you battle Type II Diabetes, heart disease, arthritis, body aches and more this class will be helpful to you. You will learn which foods to eat and which foods to avoid to reduce or eliminate many of your symptoms. This class will be taught viz ZOOM by Certified Nutritional Health and Life Coach/Author Debbie Barbiero.
Mon, Feb 24
6:30 - 8:30 PM
Online
Min Age
16 yr.
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Reiki I
Have you been curious about healing energy? Are you interested in finding natural ways to reduce the effects of stress in your life? Reiki may be the perfect remedy! Reiki 1 is an introductory class in which you will be able to use for your own self-care and give energy treatments on your loved ones. The focus of this class will include: The history of Reiki, Principles of Reiki, chakras and auric layers, how reiki works, meditation, attunement and practice healing on self and others. Wear comfortable clothing and bring water and notebook/pen to class.
Wed, Mar 5 - Apr 2
6:00 - 8:30 PM
Farmington High School
Min Age
18 yr.
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Reiki II
Prerequisite for this class is Reiki I. Proof of certification is needed at the first class. Become a certified Reiki II practitioner. This class is created to enhance your healing capabilities and nurture your intuitive development. In the Reiki I class, the focus is healing on the physical level. Reiki II focuses on healing the emotional body. In this class we will focus our attention on how the emotional state affects the physical body. You will learn the three powerful ancient healing symbols that will enable you to offer healing energy on mental and emotional issues on yourself or others. You will be able to send distant healing to people at long distances. You will receive a Reiki II attunement which enables you to channel greater levels of Reiki energy more effectively. At the end of the course, and if you attended ALL classes, you will receive a Reiki II level practitioner certificate.
Wed, May 7 - May 28
6:30 - 8:30 PM
Farmington High School
Min Age
18 yr.
View more info
Thyroid Management Nutrition
Are you or someone you love battling some of these symptoms: persistent fatigue, feeling of exhaustion even if you are sleeping more, drowsiness, feeling abnormally sleepy during the day, forgetful, difficulty learning, dry/brittle hair and nails, dry, itchy skin, puffy face, sore muscles, weight gain and fluid retention, constipation, heavy and irregular menstrual flow, increased frequency of miscarriages, high cholesterol, increased sensitivity to many medications? If so, you don’t want to miss this class. Students will learn nutritional health to help manage thyroid symptoms including foods to avoid, ones to consume and some recipe ideas.
Mon, Apr 7
6:30 - 8:30 PM
Online
Min Age
16 yr.
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Trimming the Excess: Weight Loss through Hypnosis
"Trimming the Excess" is a self empowerment course designed to help individuals cultivate healthy eating patterns and eliminate bad ones. Using self-hypnosis techniques, attendees will begin to shift their mindset to one focused on health and wellbeing. Some topics included are belief systems, emotional eating, stress reduction and much more!
Wed, Mar 5 - Apr 2
6:00 - 8:00 PM
Farmington High School
Min Age
16 yr.
View more info