Enrichment courses offered for Farmington Public School employees ONLY!
This functionally fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands, and your body weight to improve strength, flexibility, balance, and stamina to sculpt and tone.
Have a yoga mat, water, and lightweights available. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.
All registrants MUST complete a Waiver & Questions BEFORE the start of the course. A link to the Waiver & Questions will be included in the "notes" of the registration confirmation. Please download, complete and either email (continuinged@fpsct.org) or mail (Farmington Continuing Education, 1 Depot Place, Unionville, CT 06085). Participation in the course will not be allowed unless a waiver is on file.
Rob is a Pilates Method Alliance Certified Pilates Teacher (PMA®-CPT) who completed his 450-hour Polestar Comprehensive Pilates training.
He has a diverse movement and sports history that includes golfing, running, cycling, speed skating, kayaking, and alpine and Nordic skiing. Rob sought out Pilates exercises years ago as a way to manage and prevent injuries and to help with conditioning for his myriad pursuits. His enthusiasm for Pilates continued to grow and led him to want to share his interest in Pilates with others. He loves teaching effective movement and is also an alpine ski instructor with 14 years of experience teaching all ability levels in Vermont and Massachusetts as a certified member of the Professional Ski Instructors of America. Rob places a big emphasis in his Pilates teaching on the fundamentals of breathing, core control, spine articulation, organization of the head, neck, & shoulders, alignment, and movement integration.
Personal Euphoria - Rob Schrader
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