Enrichment courses offered for Farmington Public School employees ONLY!
Stretching and Strengthening will help you to enjoy all your favorite summer activities with ease! Core strengthening for golf, Flexiblity for gardening, Strength for hiking, walking, biking. Loosen and hydrate connective tissue and increase pliability of ligaments and tendons. Be free to celebrate the summer pain free! Inviting men and women of all fitness levels to a class taught by Gene and Debbie.
Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints, and release tension through relaxation and respectful exercise. Great for men and women of all ages and fitness levels. Videos are available at youtube.com or at the bottom of our website page: “essentricswithdebbieandgene.com".
**Classes that take place at the Farmington First Church of Christ location are held in the lower level of the Porter Memorial Building next to the church. The door is accessable from both Church Street and School Street.**
** You do not need to attend Gentle Essentrics I or II to attend Gentle Essentrics III**
Debbie Trovato
