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All Levels Yoga

Adult Enrichment / Fitness -
Winter / Spring 2024

This course will introduce you to Yoga Asanas. In Sanskrit, the word asana translates as “seat,” specifically for meditation and is another name for the poses or postures of yoga. Today asana is synonymous with yoga, but it has only one component. Yoga Asanas will include still, moving, reclining, standing, inverted, twisting, and balancing poses. Students can also expect to learn anatomical alignment and meditation techniques throughout the course.

Elaine Cournean

Instructor

I am a Kripalu 200-hour certified yoga teacher. I am also a Kripalu 200-hour certified meditation teacher. I teach groups and individuals foundational yoga classes in the Kripalu tradition which is based on Hatha yoga, combining mind, body, and spirit for support both on and off the mat. This type of yoga is accessible to all individuals by emphasizing mindful attention to what is happening in the body and inviting self-acceptance and adaptation as you move through this gentle practice. www.skillfulbeing.com

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Map/Locations
Locations
Farmington Community & Senior Center
321 New Britain Ave
Farmington, CT 06085
A-FIT006B

  Elaine Cournean

Farmington Community & Senior Center : Rooms A & B
Tuesdays, Apr 23 - Jun 25
6:30 - 7:30 PM
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Min Age   16 yr.

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