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Slo-Flow Yoga

Adult Enrichment / Fitness -
Winter / Spring 2024
This course offers a flowing sequence of seated and standing yoga postures, with modifications, at a relaxed pace. The focus is on mindfulness, flexibility, and stress reduction using various forms of breath work and movement for a full body experience. Poses are held for longer durations, allowing for deeper stretches and a meditative atmosphere. Leave class feeling centered, focused, and ready to start your day.  Some yoga experience is helpful.  Please bring a yoga mat, 2 blocks, and blanket to class.

Students have the following course options:

  • Tuesday AND Thursday - Two (2) days a week
  • Tuesday OR Thursday - One (1) day a week with the flexibility to weekly choose a Tuesday or a Thursday.

Bring a yoga mat and two yoga blocks. Optional - yoga blanket and bolster.

Joanne DiPrisco

Instructor

Joanne completed her 500-hour yoga training at Sanctuary Power Yoga in Torrington, CT. She has also studied Reiki, Yin, and Restorative Yoga. Joanne recently completed a 20-hour course on the Anatomy of Yoga.

A-FIT018B Closed

  Joanne DiPrisco

First Church of Christ, Unionville : Social Room
Tue/Thu, Apr 16 - Jun 20
9:30 - 10:30 AM

  No Class Apr 18 & Jun 18

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Min Age   16 yr.

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