Farmington Continuing Education

Qigong is a form of healing exercises from ancient China. This class is designed to keep our organ system healthy, and strengthen our bodies and spirits. After warm ups, we will practice Snake Qigong and Radiant Lotus Qigong for Women, both designed for female bodies. Gentle movement flow and guided qigong meditation will be included. The class can be done sitting in a chair. No previous experience is necessary.