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15-MIN. HIIT


Adult Enrichment / Fitness -
Summer 2024 (ADULT Only)

You’re in you're out. Short on time? This is the workout for you. Backed by research that shows short bouts of intense exercise can be as effective as longer more moderate workouts, this class makes it easy to fit exercise in your schedule. This class will have a short warm up and cool down, and in between we will be working intensely with fun, full body moves. Modifications will be given so that you can work at the right pace for you. Plan to leave feeling energized. Pairs great with Cardio Strength right after!

Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.

All participants will need to fill out a new waiver for the new year. Please do this prior to the start of your class by visiting our website: http://www.personaleuphoria.com/register.

Personal Euphoria - Maggie Downie

Instructor

Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She has a B.A in history from Eastern Connecticut State University and has studied Pilates since 2002. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Maggie has trained in Pilates for breast cancer rehabilitation and Pilates for pre and post-natal clients, Pilates Equipment as well as injuries and special populations. She has also taken classes and trained under Pilates Elders Mary Bowen, Ron Fletcher, Jay Grimes, and Lolita San Miguel. She thinks it is a privilege to work with different bodies- whether athletes or someone doing post-rehab. She has been a guest on NPR and Better CT to share and discuss her knowledge of fitness. Her enthusiastic, upbeat personality is effective in helping students become energized about health and wellness.

A-FIT011 Closed

  Personal Euphoria - Helen Odell , Personal Euphoria - Maggie Downie


Online
Wednesdays, Jul 10 - Aug 21
8:15 - 8:30 AM

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Min Age   16 yr.

$ 35.00
Course Fee

Online registration is over