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Muscles in Motion

Adult Enrichment / Fitness -
Winter/Spring 2025

This course consists of a short warm-up and stretch followed by weight training designed to strengthen and tone major muscle groups and increase bone density. This is a full upper and lower body workout. Learn skills to enhance your overall balance and strengthen your back. Gluteus and abdominal muscles will be stressed. Flexibility, breathing exercises, and relaxation will complete this dynamic workout. 

Bring mat and weights to class. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.

 January 2025 
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 February 2025 
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 May 2025 
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Map/Locations
Locations
Online
1 Depot Pl
Unionville, CT 06085
A-FIT003A

  Lorie A. Bernard

Online
Mon/Wed, Jan 8 - Feb 26
9:00 - 10:00 AM

  No Class Jan 20, Feb 17 & Feb 19

Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.
A-FIT003B

  Lorie A. Bernard

Online
Mon/Wed, Mar 3 - Apr 9
9:00 - 10:00 AM
Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.
A-FIT003C

  Lorie A. Bernard

Online
Mon/Wed, Apr 21 - May 21
9:00 - 10:00 AM
Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.