Farmington Continuing Education

Gentle Essentrics is a full-body stretching and strengthening program which rebalances the body enabling our full range of motion so that we can enjoy the activities we love. A gentle full-body workout that simultaneously combines stretching and strengthening while engaging all your muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.  Bring a mat, towel, and waterbottle.

**Classes that take place at the Farmington First Church of Christ location are held in the lower level of the Porter Memorial Building next to the church.  The door is accessible from both Church Street and School Street.**