Farmington Continuing Education

A lifetime experience not to be missed! Come see the opera at the magnificent Metropolitan Opera House at Lincoln Center and be a part of the Met’s extraordinary Spring 2025 season! Bribery, deception and disguise: The Barber of Seville tells the story of two young lovers and their quest to be together. Main character Figaro needs all his wiles to help the Count outwit Dr. Bartolo and ensure true love wins the day. With memorable arias, captivating music and a delightful blend of humor and romance, The Barber of Seville is easily one of composer Rossini’s most popular works.Balcony Prime Seating ~ 1:00pm Performance. Show runs about 3 hours. Time in Lincoln Centerprior to the Opera to grab a bite to eat.

Become a presence of healing, wisdom, and loving-kindness for yourself and others through the practice of mindfulness. Mindfulness is the ability to pay attention to feelings, thoughts, and our physical sense experiences without judgment. We let them arise and go without holding on to or fighting them. Mindfulness makes it easier to release unhealthy patterns of thought and behavior, allowing us to respond to situations, other people, and ourselves with skill, compassion, and wisdom. Equanimity develops, and we can stop chasing after pleasure and running from pain. Clinical studies have shown that the practice of mindfulness can reduce stress, anxiety, pain, depression, insomnia, and high blood pressure. This class is an opportunity to practice meditation and learn about Buddhist psychology in a supportive group. The course will not cover the Buddhist religion.

This course consists of a short warm-up and stretch followed by weight training designed to strengthen and tone major muscle groups and increase bone density. This is a full upper and lower body workout. Learn skills to enhance your overall balance and strengthen your back. Gluteus and abdominal muscles will be stressed. Flexibility, breathing exercises, and relaxation will complete this dynamic workout. Bring mat and weights to class. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.

If you have ever wondered who you might have been during another lifetime, now you can find out through a guided hypnosis session.

Your pet deserves the best! Learn the basics of in-between grooming such as how to do nails, clean ears, proper combing, and some clipping tips. The majority of the class will be a demonstration. You are welcome to bring your pet as long as they get along with others. Should you bring your pet, the instructor will provide some time for you to practice the skills being taught.

Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Please bring a mat, a water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All participants will need to fill out a new waiver annually. Returning participants can simply update their waiver here... https://momence.com/dashboard/intake-form/1wjDewx7BO. New Registrants can submit a waiver here...https://momence.com/dashboard/intake-form/1wjDewx7BO

If you battle Type II Diabetes, heart disease, arthritis, body aches and more this class will be helpful to you. You will learn which foods to eat and which foods to avoid to reduce or eliminate many of your symptoms. This class will be taught viz ZOOM by Certified Nutritional Health and Life Coach/Author Debbie Barbiero.

Social Security rules change frequently, so what you thought you knew may no longer apply. When is the best time to start collecting Social Security? How do you apply, and how do your spouse's benefits affect yours? This course covers the basics of Social Security andhow to coordinate it with other retirement income sources. Learn strategies for maximizing your benefits and minimizing taxes on your Social Security. Bring your questions as we explore your options in making this important financial decision. Instruction will be held via "Start Meeting." After registration, participants will receive a confirmation email with the link and instructions.

Make an adjustable sea glass bracelet using metal wire and sea glass (in the color of your choice). We will learn wire wrapping skills to craft a bracelet to take home. All the sea glass we use will be from the East Coast. Course fee includes the cost of supplies.

Using real sea glass from the East Coast, we will be creating a wonderful seascape. You will use a circular wood piece to create an octopus scene with real sea glass and paint. Course fee includes the cost of supplies.

We will use sea glass from Rhode Island, California, Connecticut, Maryland, and Massachusetts to make a necklace to take home. Using metal color and sea glass (in the color of your choice)we will use wire wrapping skills to craft a necklace. Course fee includes the cost of supplies.

Experience a soft, simple stretch for the mind and body. Lose yourself in the music as you stretch from head to toe (part of this course stretches in a chair). This course is wonderful for those who are less mobile and not as flexible. Come exercise in a setting with support from other participants. Wear comfortable exercise clothing and socks (bare feet are fine as well).

One out of three people in the US don't get enough sleep. Getting a good quality and quantity of sleep is crucial for overall health. Sleep supports physical and mental wellbeing, enhances cognitive function, boosts mood, and contributes to better immune function. You will learn what the good sleep means and how you can improve yours without taking a medication!

In this advanced beginner Spanish course, you will improve your level of communication. Emphasis will be on the conversation as well as grammar, use of good verb tenses, vocabulary, and an introduction to the subjunctive. Spanish music and literature will also be used. No textbook is required. The instructor will supply handouts.